A new study found that consuming about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss.
Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better…
Read more Eating More Beans May Help Manage Weight
A new study in women suggests that experiencing one or more stressful events the day before eating a single high-fat meal can slow the body’s metabolism, potentially contributing to weight gain.
Researchers questioned study participants about the previous day’s stressors before giving them a me…
Read more Stress and High-Fat Meals Combine to Slow Metabolism in Women
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