Mediterranean Diets

Fruit, Vegetables, Whole Grains And Nuts Lower First-Time Stroke Risk

According to the researchers eating Mediterranean diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke.

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood…
Read more Fruit, Vegetables, Whole Grains And Nuts Lower First-Time Stroke Risk

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