Eat Oatmeal, Feel Full Longer


New research finds that 150 calories of instant oatmeal provides greater satiety than equal calories of ready-to-eat oat cereal

New research published in the Nutrition Journal reveals that calorie-for-calorie, even a serving of instant oatmeal is more filling than a ready-to-eat (RTE), o…
Read more Eat Oatmeal, Feel Full Longer

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